Recipe: Spinach and Mushroom Scramble Ingredients: - 2 eggs - 1 cup baby spinach - 1/2 cup sliced mushrooms - 1/4 cup diced onion - 1/4 teaspoon garlic powder - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1 teaspoon olive oil.

Instructions: 1. Heat the olive oil in a non-stick skillet over medium heat. 2. Add the diced onion and sliced mushrooms to the skillet and sauté for 3-4 minutes until softened. 3. Add the baby spinach to the skillet and cook for an additional 2 minutes until wilted. 4. Meanwhile, in a small bowl, whisk together the eggs, garlic powder, salt, and black pepper. 5. Push the vegetables to one side of the skillet and pour the egg mixture into the empty space. 6. Allow the eggs to cook undisturbed for a minute, then gently scramble them with a spatula until cooked through. 7. Mix the scrambled eggs with the sautéed vegetables and cook for an additional 1-2 minutes to ensure everything is heated through. 8. Serve hot and enjoy!

Nutritional Benefits: This spinach and mushroom scramble is a nutritious breakfast option. It is high in protein from the eggs, providing essential amino acids for muscle repair and growth. The baby spinach adds a good amount of fiber for satiety and contributes vitamins A, C, and K to support a healthy immune system and bone health. Mushrooms provide important minerals like selenium and copper, along with antioxidants that help fight inflammation. This dish is also low in calories and carbohydrates, making it suitable for individuals following a low-carb or ketogenic diet.

Variations/Substitutions: - Swap mushrooms for bell peppers or zucchini for a different flavor and added nutrients. - Add a sprinkle of shredded cheese on top before serving for an extra creamy taste. - Include diced tomatoes or salsa for a tangy twist. - For more protein, add some cooked chicken or turkey breast. Cost-Effectiveness: This recipe is cost-effective as it includes budget-friendly ingredients like eggs, spinach, mushrooms, and onions. These ingredients are widely available year-round and can be purchased in bulk to further reduce costs. It's a great way to make a quick and healthy breakfast without breaking the bank.